Creamy Buffalo Chicken Bake
(Aka Buffalo Chicken Dip)
Ingredients:
13-14 oz raw, boneless, skinless chicken breasts - yields 9 oz cooked (1 1/2 Lean)
2 oz or 1/2 cup 2% reduced fat cheddar cheese (1/2 Lean)
1/4 cup Frank's Hot Wings Sauce (4 Condiments)
1/4 cup Light Hidden Valley Ranch Dressing (2 Healthy Fats)
2 tbsp reduced fat cream cheese (2 Condiments)
6 Servings of your favorite Veggies (6 Greens)
Directions:
Preheat oven to 350 degrees. Bake chicken breasts for 30-35 minutes or until cooked. Remove chicken breasts from pan and chop the chicken into small pieces. Place chicken inside of a baking dish. Set aside.
In a small sauce pan, combine Frank's Hot Wings Sauce, ranch dressing and cream cheese. Heat over medium high heat, stirring until cream cheese is completely melted. Once melted, pour the sauce mixture over chicken. Then sprinkle with cheddar cheese. Bake for an additional 10 minutes or until the cheese is melted. Serve with 1 1/2 cups of celery or your favorite veggies for a complete lean and green meal.
Thanks Sandy for this awesome modified recipe
2 Servings with 1 Complete Lean and Green Meal, 3 Condiments and 1 Healthy Fat per serving
*Note: You can use 1/4 cup fat free ranch dressing and treat it as 2 condiments. Then use 2 tbsp of regular cream cheese as your two healthy fats.
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