Before and After

Before and After
Latest Pics before and after loosing over a 100lbs

Wednesday, March 30, 2011

"Baked Ziti"

This Recipe was so yummy - I felt like I was eating off plan.  This is 2 Lean & Green Servings

Baked Ziti

Ingredients
6 oz chicken, cooked and cubbed
2 cups zucchini ribbons
1 cup moderate-fat shredded motzerella
 1 cup marinara sauce ( I make my own so I can count this as a vegie)

Directions:
Preheat oven to 350° F.
Prepare the zucchini ribbons as instructed. (see below)
Heat chicken, and marinara in a sauce pan.
Lay zucchini ribbons along the bottom of a baking dish.
Pour chicken mixture over zucchini ribbons.
Evenly spread motzerella cheese over chicken mixture.
bake for 15-20 minutes or until cheese is melted

Zucchini Ribbons

Ingredients
2 zucchini (should yeild 1 cup)
¼ cup chicken broth

Directions:
Run a peeler from end to end of each zucchini creating ribbons.
Peel until you see the seeds; do not include the seeds.
Boil the chicken broth in a medium skillet.
Once boiling add the zucchini ribbons.
Cook until soft, about 3 minutes.

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